Blackridgepool: November 2012

Senin, 26 November 2012

Free PDF IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances

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IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances

Free PDF IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances

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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.File Size=5726 KB. Print Length=289 pages. Publisher=Lyons Press (January 6, 2015). Publication Date=January 6, 2015. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B00RYVY9LE. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Enabled. Lending=Not Enabled. Enhanced Typesetting=Enabled. Amazon Best Sellers RankTrack & FieldTriathlonTriathlons=#617,262 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #106 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Other Team Sports > #124 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > #299 in Books > Health, Fitness & Dieting > Exercise & Fitness >.

IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances PDF
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances EPub
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances Doc
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances iBooks
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances rtf
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances Mobipocket
IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances Kindle

IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances PDF

Kamis, 22 November 2012

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Selasa, 06 November 2012

Free Ebook Learning the bash Shell: Unix Shell Programming (In a Nutshell (O'Reilly))

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Learning the bash Shell: Unix Shell Programming (In a Nutshell (O'Reilly))

Free Ebook Learning the bash Shell: Unix Shell Programming (In a Nutshell (O'Reilly))

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About the Author Cameron Newham lives in Perth, Western Australia. After completing a Bachelor of Science majoring in information technology and geography at the University of Western Australia, Cameron joined Universal Defence Systems (later to become Australian Defence Industries) as a software engineer. He has been with ADI for six years, working on various aspects of command and control systems. In his spare time Cameron can be found surfing the Internet, ballroom dancing, or driving his sports car. He also has more than a passing interest in space science, 3D graphics, synthesiser music, and Depeche Mode. Read moreSeries=In a Nutshell (O'Reilly). Paperback=354 pages. Publisher=O'Reilly Media; Third edition (April 8, 2005). Language=English. ISBN-10=0596009658. ISBN-13=978-0596009656. Product Dimensions=7 x 0.9 x 9.2 inches. Shipping Weight=1.2 pounds (View shipping rates and policies). Average Customer Review=4.2 out of 5 stars 59 customer reviews. Amazon Best Sellers RankUnixShellProgramming & App Development=#58,853 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #3 in Books > Computers & Technology > Programming > APIs & Operating Environments > #6 in Books > Computers & Technology > Operating Systems > Unix > #12 in Books > Computers & Technology > Mobile Phones, Tablets & E-Readers >.

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